Grinds My Gears Podcast
Grinds My Gears Episode 23 Lyndon Whitlock

Grinds My Gears Episode 23 Lyndon Whitlock

January 16, 2022

Lyndon Whitlock is a former professional MMA fighter and BJJ black belt. Over the years Lyndon has become one of the top coaches in Canada producing fighters who compete in major organizations such as Bellator and the UFC. Truly a master of his craft join us  as we talk training athletes during the pandemic and we dive deep into the Canadian political landscape.

Grinds My Gears Episode 22 NFL Playoffs with David Francis and Calvin Reddick

Grinds My Gears Episode 22 NFL Playoffs with David Francis and Calvin Reddick

January 14, 2022

To kick off 2022 what better way to do it than to talk football. join us as we make out pics for the rest of the season and take a look at the wildcard round this weekend.

2022 will be huge for this podcast so let's kick it off right with some NFL Football!

Grinds My Gears Episode 21 Jason McDonald

Grinds My Gears Episode 21 Jason McDonald

December 12, 2021

Jason McDonald is  the owner and head instructor of Elemental Jiujitsu in Ajax Ontario. He is a Judo Black belt that trained and achieved that rank in Japan as well is an accomplished Brazilian Jiujitsu black belt. Join us as we talk everything from COVID, protests, politics, police, education and Jasons experience training in Japan.

GrindsMy Gears Episode 20 Gaétan Boutin

GrindsMy Gears Episode 20 Gaétan Boutin

November 24, 2021

A co-founder of Strong Athlete and former national level athlete, Coach Gaétan is a world-class performance coach and functional movement master who has worked for many years with elite professional and amateur athletes and individuals who want to take their health and performance to the next level. From cutting-edge strength & conditioning design and advanced sports nutrition protocols, to elite performance mindset coaching, Coach Gaétan delivers incredible results for his extensive clientele. Coach Gaétan also specializes in addressing and treating chronic and acute injuries that keep hard-training individuals from achieving their full potential. His techniques are forged through over 15 years of extensive research, testing and application and are based on his personal philosophy of achieving a healthy balance between the mind, body and spirit.

Grinds My Gears Episode 19 Moira Swain

Grinds My Gears Episode 19 Moira Swain

November 7, 2021

Moira Swain is one of the top athletic therapist's in the province of Ontario who has worked with hundreds of professional and amateur athletes from all sports. She has a tremendous knowledge base in injury rehabilitation. Listen as we talk about common injuries in athletes and  how to deal with them, conflicting information in fields of therapy as well as  the effects the pandemic has had on the human body and its repercussions among many other things.

Grinds My Gears Episode 18  NFL Mid Season Breakdown David Francis and Calvin Reddick

Grinds My Gears Episode 18 NFL Mid Season Breakdown David Francis and Calvin Reddick

October 24, 2021

Join us as we shoot the shit with some THC and talk about the NFL season  as it nears to its mid way point. What a fun time talking football and some great laughs mixed in as well! 

Grinds My Gears Episode 17 Bobby Tran

Grinds My Gears Episode 17 Bobby Tran

October 19, 2021

Bobby Tran is the head coach and owner of the Workhorse Fitness Company in Windsor Ontario. He has coached many high level competitive Crossfit athletes as well as professional, amateur and recreational athletes from many other sports. He is also the host of the Workhorse Radio Podcast. Join us as we talk Fitness, Crossfit and much more! 

Grinds My Gears Episode 16 Justin Bruckmann

Grinds My Gears Episode 16 Justin Bruckmann

October 7, 2021

Justin Bruckman is a Canadian retired professional MMA fighter, BJJ and Judo blackbelt. He has traveled all over the world coaching and competing and he's even shared the ring with the legend George St.Pierre. Join us as we talk martial arts and fighting. We also touch on Justins new new business venture in tattoo removal.

Grinds my Gears Episode 15 Chris Bonfoco

Grinds my Gears Episode 15 Chris Bonfoco

September 29, 2021

I welcome back by popular demand Chris Bonfoco. He is a Brazilian Jiujitsu Blackbelt, successful entrepreneur, history major, Iron man athlete and was a former top MMA mixed martial arts coach to many of Canadas top professional fighters. We sit down and chat about Canada and its political landscape and issues through 2021 and get an update on what life is like living as an expat during this stage of the pandemic.

Grinds my Gears Episode 14 Shea Pierre

Grinds my Gears Episode 14 Shea Pierre

September 20, 2021

Shea Pierre is the owner of Pierre's Elite Performance. His company is a leader in fitness and speed performance across the globe as he specializes in providing online training programs as well as in person training. He has worked with professional athletes across many different sports and most recently worked with the Toronto Argonauts. We talk his experience playing pro football, the importance of feet to training as well as discuss why heavy lifting protocols are not the best option for many athletes and much more!

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